There are a variety of options open to patients in terms of seeking medical advice. These options include your GP, a Practice Nurse, your local pharmacy as well as self-help information that can found on the NHS Choices website. Further self-help information and downloadable booklets can also be found here on the very useful Northumberland, Tyne and Wear NHS Foundation Trust website. The website features guidance and advice on a variety of mental health related issues such as bereavement, postnatal depression as well as sleeping problems and many more.